Yoga & Sound Healing with Jayne
Join me at the Women’s Hall in Billingshurst for gentle, welcoming sessions designed to help you slow down, reconnect, and feel more at ease in your body and mind.
Beginners Yoga – Wednesdays, 9:30am
This class is perfect if you’re new to yoga or returning after a break. We move at a steady, supportive pace, focusing on simple postures, breath awareness, and relaxation. There’s no pressure to “keep up”, just space to explore what feels right for you. You’ll build strength, flexibility, and confidence over time, all in a friendly and inclusive environment.
Monthly Sound Bath
Once a month, I host a deeply restorative sound bath experience. You’ll lie down comfortably and be immersed in soothing sounds from gongs, crystal singing bowls and other instruments. These sessions are designed to calm the nervous system, release tension, and leave you feeling grounded and refreshed.
Whether you’re looking to ease stress, improve your wellbeing, or simply take an hour for yourself, you’ll be very welcome.
For more information or to book, visit:
www.jayne.yoga